Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.
With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
A 45 minute class designed for all fitness levels. It is an all over cardio and strength training workout using gloves, pads, body weight and weighted exercises. This is a great class where you can work at your desired level in a supportive and fun environment.
A 45min Circuit class working your whole body. Includes stations in the group fitness room and in the equipment space. High and low options available for participants. This class is a fantastic way to experience some movements and exercises with the equipment that you wouldn’t get to use during a traditional group fitness class.
A combination of Pilates and yoga style movements to help strengthen and loosen up those muscles.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go.
There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
A 45-minute circuit style workout, targeting four components of athletic conditioning strength, power, agility and core. The great intermediate between traditional group classes and an individual gym workout.
Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
A strength circuit focussing on all main muscles groups with some great compound movements. This is a class suitable for all ages and fitness levels as there are plenty of high and low options for each station.
High intensity, low impact cardio on any bike. R1DE is a 30 minute beat based workout HIIT workout on a bike. It takes the best parts of boutique cycle and performance riding and blends it into a single class to specially created music.
Coming soon (Specialised EP classes)
As the gym expands into new exciting areas, we will be creating specialist classes that will be run by our exercise physiologists. These will be classes that target specific population groups such as Diabetes, Cancer, Falls prevention, Pregnancy and postnatal, and others. We are currently taking expressions of interest and can start classes once we have sufficient numbers.